Weigh In record (no journal entry) for 14 December 2021
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65.6 kg
Lost so far: 4.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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571 kcal
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Fat: 21.97g | Prot: 27.77g | Carbs: 69.00g.
Breakfast: Кофе, Азбука Вкуса Зерна Граната. Lunch: Зеленое Яблоко, Кабачок Гриль. Dinner: Зеленый Чай, Сгущенка, Картофельное Пюре (с Цельным Молоком и Маслом), Рибай Стейк. Snacks/Other: Вода с Лимоном, Snickers Minis, Зеленый Чай. more...
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Losing 0.4 kg a Week
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Аурика С.'s Weight History
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