Weigh In record (no journal entry) for 14 December 2021
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103.9 kg
Lost so far: 28.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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425 kcal
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Fat: 17.27g | Prot: 21.95g | Carbs: 44.51g.
Breakfast: Жареное Яйцо, Киевхлеб Хлеб Украинский, Hochland Сыр Плавленный Сливочный , Лосось, Bonduelle Кукуруза Консервированная , Огурец (с Кожурой), Авокадо. more...
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Losing 0.7 kg a Week
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Marina_Ivanov_a's Weight History
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