Weigh In record (no journal entry) for 14 December 2021
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87.6 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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603 kcal
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Fat: 42.53g | Prot: 36.91g | Carbs: 19.12g.
Breakfast: Egg (Whole), Cheese. Lunch: Ghee, Tomato Paste (with Salt Added) , Onions (Chopped, Frozen), Squid. Snacks/Other: Amul Fresh Cream. more...
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Losing 2.1 kg a Week
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