Weigh In record (no journal entry) for 14 December 2021
|
63 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
301 kcal
|
Fat: 14.24g | Prot: 11.55g | Carbs: 31.26g.
Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|