Weigh In record (no journal entry) for 07 May 2014
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95.5 kg
Lost so far: 38.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 48.64g | Prot: 56.91g | Carbs: 193.46g.
Breakfast: Honig, Espresso, Master Crumble Premium-Müsli Früchte&Nüsse, Exquisa Quarkcreme Natur 0,2%, ESN Designer Whey Vanilla, Pure Fruit Blutorangensaft, Orthomol Immun. Lunch: Ei, Buss Klare Rindersuppe, Bauernbrot, Salami. Dinner: Spaghetti Carbonara, Mon Chéri Mon Chéri, Frischkäse, Peperoni, Vollkornbrot, Homann Thunfischsalat. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette, Vollkornbrot, Homann Thunfischsalat, Gerolsteiner Linée Litschi-Limette. more...
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3038 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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