Weigh In record (no journal entry) for 14 December 2021
|
57.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1153 kcal
|
Fat: 45.75g | Prot: 35.81g | Carbs: 155.60g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus, Selada Kol, Indomie Rasa Ayam Bawang, Jagung Kecil/Tunas Jagung. Dinner: Permen, Tumis Buncis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Telur Ceplok, Forvita Margarine. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Kalbe Slim & Fit Cookies Raisin Cinnamon , Morin Selai Cokelat Kacang, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|