Weigh In record (no journal entry) for 13 December 2021
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88 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2012 kcal
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Fat: 48.04g | Prot: 200.14g | Carbs: 193.14g.
Breakfast: Loncoleche Leche Protein, Unimarc Pan Molde Integral, Huevo Escalfado. Lunch: Tomates, Lucchetti Tallarines Integrales, Pechuga de Pollo sin Piel. Dinner: Arroz Blanco, Hexacore Musclewhey, Pechuga de Pollo sin Piel. Snacks/Other: Fruna Chocolito, GNC Creatine Monohydrate 5000. more...
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2838 kcal
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Exercise:
Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 7 minutes, Weight Training (moderate) - 53 minutes. more...
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steady weight
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kodomillo's Weight History
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