Weigh In record (no journal entry) for 14 December 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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976 kcal
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Fat: 34.24g | Prot: 45.06g | Carbs: 120.81g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Sari Roti Roti Tawar Gandum (2), Anlene Gold 5X, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mie Ayam. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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