Weigh In record (no journal entry) for 14 December 2021
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1023 kcal
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Fat: 40.34g | Prot: 55.39g | Carbs: 110.26g.
Breakfast: Oops Crispy Crackers. Lunch: Gulai Ayam, Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Tongkol, Nasi Putih. Dinner: ABC Saus Sambal , Chicken Nugget, Kembang Kol, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Garuda Pilus Garuda Pedas, Campina Vanilla Ice Cream, Cem-Cem Makaroni Balado. more...
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Losing 1.3 kg a Week
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younghoonie💗's Weight History
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