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Kkkkk
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87.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1715 kcal
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Fat: 34.97g | Prot: 109.48g | Carbs: 237.30g.
Breakfast: Garoto Achocolatado, Natural Life Farinha de Coco, Banana Nanica, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Dr. Oetker Pudim de Chocolate , Hortifruti Chuchu, Rica Peito de Frango, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carioca Feijão Cozido. Dinner: Green People Suco Verde , Yoki Grão de Bico Cozido, Vapza Carne em Tiras, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.4 kg a Week
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Bacana 😎 2022 🇧🇷's Weight History
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