Weigh In record (no journal entry) for 14 December 2021
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73.3 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1373 kcal
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Fat: 38.15g | Prot: 68.58g | Carbs: 183.54g.
Breakfast: Roti Goreng. Lunch: Ikan Teri, Hati Ayam, Nasi Putih. more...
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Gaining 1.1 kg a Week
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Dillatyas's Weight History
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