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Bisa Begitu ya.. Kemaren 76 Sekarang Langsung 77 Lagi.. Hehehe..
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1095 kcal
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Fat: 36.63g | Prot: 72.48g | Carbs: 119.95g.
Breakfast: Aqua Air Mineral, Kulit Melinjo, Nasi Goreng tanpa Daging. Lunch: Perkedel Jagung, Tahu Goreng, Kem Chicks Sayur Toge, Cumi Kukus atau Rebus, Ikan Tenggiri, Nasi Putih. Dinner: Cumi Kukus atau Rebus , Nasi Putih, Dear Butter Croffle. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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