Weigh In record (no journal entry) for 07 May 2014
|
76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 72.81g | Prot: 78.20g | Carbs: 259.15g.
Breakfast: Dulano Salami Venezia, Vollkornbrot, Granini Trinkgenuss Multivitamin. Lunch: Subway Schmelzkäse, Subway Chicken Fajita, Subway Chipotle Southwest Soße. Dinner: Ja! Kochbeutel-Reis, Wolf Schinkenspeck, Ja! Deutscher Gouda, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zwiebeln, Tomaten. Snacks/Other: Langnese Cremissimo Walnuss, Langnese Cremissimo Eierlikör-Vanille, Milka Löffel-Ei, Tee ungesüßt. more...
|
|
2313 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|