Weigh In record (no journal entry) for 13 December 2021
|
75.3 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1830 kcal
|
Fat: 70.71g | Prot: 157.34g | Carbs: 143.22g.
Breakfast: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin, NutriSystem Broccoli & Cheese Melt. Lunch: Horseradish , 1% Fat Milk, Equate High Performance Protein Shake - Chocolate, Ground Beef (Cooked), NutriSystem Grilled Chicken Sandwich. Snacks/Other: NutriSystem Sweet & Salty Snack Mix, Whisps Parmesan Cheese Crisps (Pack), Quest Protein Chips Cheddar & Sour Cream. more...
|
Gaining 19.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keriroze4's Weight History
|