Weigh In record (no journal entry) for 13 December 2021
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87.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1114 kcal
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Fat: 14.91g | Prot: 63.92g | Carbs: 182.98g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Mighty Human Salted Caramel Vegan Protein, Espresso Coffee, Rio Coffee Vegan Creamer. Lunch: Tesco Passata, Onions, East End Black Eye Beans, Richmond Meat Free Sausages. Dinner: Carrots , Pumpkin , Follow Your Heart Smoked Gouda Style Slices, Nature's Soy Vegan Beef. Snacks/Other: Mango, Apples. more...
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Gaining 4.2 kg a Week
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pointtonull's Weight History
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