Weigh In record (no journal entry) for 13 December 2021
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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748 kcal
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Fat: 18.38g | Prot: 39.47g | Carbs: 117.31g.
Breakfast: Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Anthony's Whole Psyllium Husks. Lunch: Birds Eye Steamfresh Mixed Vegetables, Jackfruit, Deli Turkey or Chicken Breast Meat, Oroweat Organic Thin Sliced Sweet Baby Grains. Snacks/Other: Japanese Persimmons. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 30 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 3.2 kg a Week
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ceciofal's Weight History
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