Weigh In record (no journal entry) for 13 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1594 kcal
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Fat: 58.16g | Prot: 83.34g | Carbs: 184.69g.
Breakfast: Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Coop Pan di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Salame, Prosciutto Crudo, Pane Bianco, Patata Bollita, Faraona. Dinner: Dolciando & Dolciando Le Trecce, Panettone, Parmalat Latte Parzialmente Scremato. more...
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2009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cooking - 30 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 50 minutes, Resting - 2 hours and 23 minutes, Driving - 32 minutes, Watching TV/Computer - 2 hours and 20 minutes, Reading - 45 minutes. more...
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Losing 0.7 kg a Week
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