Weigh In record (no journal entry) for 13 December 2021
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84.7 kg
Lost so far: 11.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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975 kcal
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Fat: 33.64g | Prot: 48.46g | Carbs: 83.80g.
Breakfast: Clementinen, Ehrmann High Tiger Chocolate Caramel. Lunch: REWE Chipotle Chili Sauce, SHAMS Arabiscves Fladenbrot, Ei, Olivenöl. Dinner: Gut & Günstig Delikatess Putenbrust, Buko India, SHAMS Arabiscves Fladenbrot. more...
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Losing 2.3 kg a Week
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