Weigh In record (no journal entry) for 14 December 2021
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1181 kcal
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Fat: 53.86g | Prot: 36.31g | Carbs: 136.65g.
Breakfast: Киндер Шоколад, Горячие Бутерброд, Кофе с Молоком. Lunch: Пирожок с Капустой, Жизнь Март Салат из Капусты с Морковью. Dinner: Чебурек. more...
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Gaining 0.3 kg a Week
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