Weigh In record (no journal entry) for 13 December 2021
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86.0 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2943 kcal
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Fat: 135.20g | Prot: 157.18g | Carbs: 278.83g.
Breakfast: Great Value Whole Milk, Espresso Coffee, Optimum Nutrition Whey Protein Isolate Chocolate, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Lemonade, Calavo Avocado, Trix Cereal, Potato Chips, Bread, Egg. Lunch: BSN Protein Crisp Birthday Cake Remix. Dinner: Pork Loin (Tenderloin) , Peanut Butter Energy Bites. Snacks/Other: Colby Ridge Gourmet White Popcorn, Chick-fil-A Garden Herb Ranch Dressing , Franz Macaroons Cookies, Chicken Sandwich, Macaroni or Pasta Salad, Almonds , Alpine Fresh Blueberries, Expo Fresh Strawberries , Bare Naked Vanilla Almond Crunch Granola, Plain Yogurt. more...
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Gaining 1.5 kg a Week
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