Weigh In record (no journal entry) for 13 December 2021
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1670 kcal
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Fat: 64.87g | Prot: 107.36g | Carbs: 165.34g.
Breakfast: Pradel Leche Deslactosada , Frijoles Cocidos, Tortilla, Huevo Revuelto, Pierna de Pollo, Caldo de Pollo. Lunch: Carne Molida, Zanahoria Cocida, Italpasta Pasta , Pradel Leche Deslactosada . Dinner: Aguacate, Marketside Filete Basa sin Piel, Queso Manchego, Tortilla. more...
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Losing 0.6 kg a Week
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sokraone96's Weight History
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