Weigh In record (no journal entry) for 13 December 2021
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83.5 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1033 kcal
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Fat: 38.31g | Prot: 49.12g | Carbs: 130.55g.
Breakfast: Ketçap, Lor Peynirli Omlet. Dinner: Karışık Yeşil Salata, Zeytinyağlı Barbunya. Snacks/Other: Patlamış Mısır. more...
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Losing 0.2 kg a Week
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_.iirrrem's Weight History
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