Weigh In record (no journal entry) for 13 December 2021
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63.9 kg
Lost so far: 29.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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866 kcal
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Fat: 23.72g | Prot: 60.52g | Carbs: 98.09g.
Lunch: Mayora Mie Gelas Rasa Ayam Bawang, Mayora Mie Gelas Rasa Kari Ayam, Sari Roti Roti Tawar (1). Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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destaoct's Weight History
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