Weigh In record (no journal entry) for 13 December 2021
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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755 kcal
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Fat: 23.33g | Prot: 28.12g | Carbs: 106.78g.
Breakfast: Essiggurken, Ener Bio Roggen-Vollkornbrot, K-Classic Schwarze Johannisbeere Konfitüre Extra, Kaffee mit Milch, Spiegelei. Dinner: Gurke (mit Schale), Litschi, Gut & Günstig Frischei-Waffeln, Combino Bolognese Sauce mit Rindfleisch, Vollkorn-Spaghetti (Gekocht). more...
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Gaining 8.4 kg a Week
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merkerolga's Weight History
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