Weigh In record (no journal entry) for 13 December 2021
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59.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1140 kcal
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Fat: 98.06g | Prot: 49.23g | Carbs: 17.23g.
Breakfast: Сыр Адыгейский, Вареное Яйцо. Lunch: Aroy-D Кокосовое Молоко 70%, Говядина Отварная, Говяжий Бульон. Dinner: Tat Mayonez, Uzman Kasap Dana Hamburger Köfte, Оливковое Масло (Первого Отжима), Капуста Жареная. more...
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Gaining 0.4 kg a Week
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lencık@06's Weight History
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