Weigh In record (no journal entry) for 13 December 2021
|
137.8 kg
Lost so far: 8.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
965 kcal
|
Fat: 22.81g | Prot: 80.16g | Carbs: 108.05g.
Lunch: Arroz Branco (Cozido), Legumes Refogados, Tomates Cereja, Paulista Manteiga Extra com Sal, Patinho. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango, Patinho. Snacks/Other: Canto de Minas Triplo Zero, Maçã. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felmarangoni's Weight History
|