Weigh In record (no journal entry) for 13 December 2021
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74.4 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1950 kcal
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Fat: 65.65g | Prot: 117.99g | Carbs: 209.81g.
Breakfast: Wasa Vezelrijk Cracker, Aldi Gegrilde Kipfilet, Gekookt Ei, AH Cottage Cheese, Tomaten. Lunch: Wasa Vezelrijk Cracker, AH Cottage Cheese, Tomaten, Zespri Kiwi Gold, Sinaasappelen, Speculaas, Aldi Gegrilde Kipfilet, Lidl Sinaasappel Kiwi Sap. Dinner: Zonnatura Muesli Rijkgevuld, Myprotein Creatine Monohydrate, Bodymass Whey Protein , Duyvis Pinda's Gezouten, Plus Cafe Noir, Stroopwafel, Bonne Maman Aardbeien Confiture, Arla Skyr Naturel, Margarine, Jumbo Hagelslag Puur, AH Grof Volkoren Brood, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Gebraden Varkenskarbonade. more...
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Gaining 1.4 kg a Week
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jorisvandermeer78's Weight History
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