Weigh In record (no journal entry) for 13 December 2021
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52.5 kg
Lost so far: 6.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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793 kcal
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Fat: 26.51g | Prot: 63.36g | Carbs: 71.58g.
Breakfast: Imperial 28% Vegetable Oil Spread, Scrambled Egg (Whole, Cooked) , Egg White , Folgers Classic Decaf Coffee, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Flav-R-Pac Chow Mein Stir Fry. Snacks/Other: Arby's Regular Roast Beef Sandwich. more...
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Gaining 1.9 kg a Week
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genealogy.joan's Weight History
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