Weigh In record (no journal entry) for 13 December 2021
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93.9 kg
Lost so far: 10.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2278 kcal
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Fat: 102.58g | Prot: 78.47g | Carbs: 276.92g.
Breakfast: Овсяные Хлопья, Арахисовое Масло, Голубика. Lunch: Соус Болоньезе, Авокадо, Белый Хлеб. Dinner: After Eight Fine Sticks, McDonald's Big Caesar Chicken Salad, Куриная Грудка Отварная, Морковь, Банан. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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artlisenok's Weight History
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