Weigh In record (no journal entry) for 13 December 2021
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96.3 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1192 kcal
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Fat: 36.74g | Prot: 94.60g | Carbs: 121.15g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Alpine Fresh Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz), Perdue Grilled Chicken Breast Strips. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken Breast (Skin Not Eaten), Golden Corral Steamed Broccoli, Del Monte Whole Kernel Corn (No Salt Added), Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Jell-O Sugar Free Cherry, Progresso Traditional Italian-style Wedding Soup (Can). more...
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2545 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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n0excuses24's Weight History
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