|
Segunda feira ❤️
|
98.4 kg
Lost so far: 15.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1067 kcal
|
Fat: 25.94g | Prot: 52.46g | Carbs: 158.17g.
Breakfast: Adoçantes, Café (Infusão), Dr. Oetker Pudim Diet Baunilha. Lunch: Palmito, Tomates, Panqueca de Frango. Dinner: Dr. Oetker Pudim Diet Baunilha, Palmito, Panqueca de Frango, Abóbora Japonesa, Carne Moída Refogada. Snacks/Other: Panco Bolo de Coco , Starbucks Latte Macchiato. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemarielanatoille's Weight History
|