Weigh In record (no journal entry) for 13 December 2021
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81.6 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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807 kcal
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Fat: 35.30g | Prot: 36.90g | Carbs: 106.20g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken, Sandra's Chicken, Broccoli, & Swiss. Snacks/Other: Quaker Double Chocolate Muffin. more...
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Losing 1.0 kg a Week
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applesauce2's Weight History
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