Weigh In record (no journal entry) for 13 December 2021
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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4409 kcal
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Fat: 232.77g | Prot: 163.11g | Carbs: 397.47g.
Breakfast: Birnen, Äpfel, Ostmann Zimt, Allfair Kakao, Take It Veggie Sojajoghurt, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken. Lunch: Lidl Brezel, Johannisbeeren, Take It Veggie Hafermilch, Kaufland Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren, Geschälte Sonnenblumenkerne. Dinner: Like Meat Filetstücke Döner-Art , Erfurter Ölmühle Omega 3, Alesto Erdnüsse Geröstet & Gesalzen, Knusperone Knuspy Haselnuss, Bananenblüte, Kokosmilch, Rote Linsen, Birne Abate Fetel, Basmati-Reis, Fenchel, Süßkartoffel, Blumenkohl. more...
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Gaining 1.8 kg a Week
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