Weigh In record (no journal entry) for 13 December 2021
|
72 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1205 kcal
|
Fat: 37.30g | Prot: 72.36g | Carbs: 145.78g.
Breakfast: Ферма Сулугуни, Яйцо, Оливковое Масло, President Сметана 10%. Lunch: Pripravka Макароны с Сыром и Грибами. Dinner: Куриное Филе с Овощами, Розумний Вибір Гречка. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dora.sea's Weight History
|