Weigh In record (no journal entry) for 13 December 2021
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51.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1147 kcal
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Fat: 52.72g | Prot: 47.87g | Carbs: 133.86g.
Breakfast: Kiwi Fruit, Strawberries , Bob's Red Mill Almond Meal Flour, Hood Fat Free Milk, Bob's Red Mill Organic Oat Bran. Lunch: Shepherds pie. Dinner: Imperfect Foods Lemon Cashew Caesar Salad Kit. Supper: Raspberries . Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Gaining 0.5 kg a Week
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EyesoftheBlueDog's Weight History
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