Weigh In record (no journal entry) for 13 December 2021
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1119 kcal
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Fat: 46.41g | Prot: 36.58g | Carbs: 145.12g.
Breakfast: Borggreve Gewürz-Spekulatius. Lunch: Knorr Rahmsoße, Combino Penne Rigate Gekocht. Snacks/Other: Erdnüsse mit Schale. more...
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Gaining 0.2 kg a Week
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