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Monday weigh in. I am very happy with the result.😅 Очень рада результату.
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72 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1428 kcal
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Fat: 39.99g | Prot: 51.40g | Carbs: 219.82g.
Breakfast: Choceur Fruit & Nut, Tea with Milk, Bananas , Tangerines (Mandarin Oranges), Lidl Cottage Cheese Low Fat. Lunch: Aldi Egg & Cress Sandwich, Aldi Fish Sushi. Dinner: Sponge Cake with Icing, Tea with Milk. Snacks/Other: Plums , Tangerines (Mandarin Oranges). more...
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Losing 1.3 kg a Week
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Vayjantemala's Weight History
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