Weigh In record (no journal entry) for 13 December 2021
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82.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1444 kcal
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Fat: 82.31g | Prot: 59.64g | Carbs: 111.27g.
Breakfast: Metzgerfrisch Bierschinken, Bertolli Extra Vergine Olivenöl, Kaffee, Semmel. Lunch: Pellkartoffeln, Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Leberkäse. Snacks/Other: Faschingskrapfen, Krüger Classico Cappuccino. more...
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steady weight
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christlreg's Weight History
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