Weigh In record (no journal entry) for 11 December 2021
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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411 kcal
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Fat: 22.65g | Prot: 41.57g | Carbs: 8.22g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Abóbora Japonesa, Friboi Carne Moída de Acém, Frango Assado. more...
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Losing 1.4 kg a Week
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Milamancio's Weight History
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