mskimmy21's Journal, 30 Mar 11

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Weigh In record (no journal entry) for 30 March 2011

60.2 kg Lost so far: 16.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2011:

1185 kcal

Fat: 33.29g | Prot: 64.08g | Carbs: 156.18g. Lunch: Garlic Herb Shrimp. Dinner: Banana Chips, Chicken Breast, White Rice, Black Beans, Plantains. more...

1562 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mskimmy21's Journal, 30 Mar 11

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