Weigh In record (no journal entry) for 13 December 2021
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1484 kcal
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Fat: 30.56g | Prot: 81.53g | Carbs: 221.96g.
Pre-Breakfast: Visconti Pão de Forma Integral, Queensberry Geléia de Morango 100% Fruit, Power One Pasta de Amendoim Integral, Café. Second Breakfast: Frimesa Iogurte Natural Integral. Lunch: Tio João Arroz Branco, Hortifruti Patinho Moído , Cenouras, Repolho. Afternoon Tea: Café, Danubio Cream Cheese Light, Sonda Pão Caseiro. Dinner: Kopenhagen 70% Cacau, Tio João Arroz Branco, Conquista Palmito, Repolho, Hortifruti Patinho Moído . more...
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Gaining 0.4 kg a Week
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lais.ravache's Weight History
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