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fmrob3
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13 Dec 21

fmrob3's Journal, 13 Dec 21

 
Weigh In record (no journal entry) for 13 December 2021
95.4 kg Lost so far: 11.6 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 December 2021:
1218 kcal Fat: 61.05g | Prot: 51.06g | Carbs: 127.12g.   Breakfast: Bananas , Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Corn, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Wing. Dinner: Jimmy John's BBQ Jimmy Chips, Jimmy John's #4 Turkey Tom Unwich. more...
285 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
Losing 1.4 kg a Week

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Comments 
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼 
13 Dec 21 by member: CHUME-😎
Thanks for the support! This is a hard Journey. 
13 Dec 21 by member: fmrob3
😵‍💫I know it’s hard BUT WE ARE STRONG 🦾🦾🦾 
13 Dec 21 by member: CHUME-😎
Yes we are and I have come along way to turn back now. 
14 Dec 21 by member: fmrob3

     
 

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