DrBHenderson's Journal, 06 May 14

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Weigh In record (no journal entry) for 06 May 2014

69.6 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2014:

1610 kcal

Fat: 49.85g | Prot: 185.95g | Carbs: 259.85g. Breakfast: Quest Strawberry Cheesecake Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Lunch: Quest Strawberry Cheesecake Protein Bar, Great Value Bowtie Noodles Pasta. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk. more...

2727 kcal

Exercise: Sculling 2X - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 1.3 kg a Week

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