Weigh In record (no journal entry) for 13 December 2021
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1144 kcal
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Fat: 46.59g | Prot: 76.04g | Carbs: 115.10g.
Breakfast: Kızarmış Yumurta, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Bisküvili Pasta, Siyah Zeytin. Lunch: Yeşil Çay, Ülker Dankek Kakaolu Baton Kek. Dinner: Patlıcan Salatası, Ev Yapımı Yoğurt, Tavuk Taşlık. Snacks/Other: Lokum, Jelibon, Mandalina, Şekersiz Türk Kahvesi, Lokum. more...
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2143 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ebrucebrail's Weight History
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