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maikki49
Journal
13 Dec 21
maikki49's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
92.8 kg
Lost so far:
14.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
1082 kcal
Fat: 35.63g | Prot: 60.91g | Carbs: 132.69g.
Breakfast:
Elovena Puuro, Maitokahvi.
Lunch:
Graavilohi, Fazer Paahto Kaura, Valio Arki Raejuusto, Jokaiselle Perunasoselaatikko.
Dinner:
Mummon Makkaraperunat.
Snacks/Other:
Saarioinen Vispipuuro, Kivikylän Kotipalvaamo Juhla Suomi Lenkki, Rainbow Tonnikalaa Tomaattikastikkeessa, Vaasan Herkku Kauran Taika.
more...
260 kcal
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Google Fit - 23 hours and 28 minutes.
more...
Gaining 0.3 kg a Week
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maikki49's Weight History
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