Weigh In record (no journal entry) for 13 December 2021
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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780 kcal
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Fat: 21.50g | Prot: 22.68g | Carbs: 90.82g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Fruit Salad, Whole Milk, Coffee, Water. Lunch: Apples, Olive Oil, Mixed Salad Greens, Aunt Nellie's Sliced Pickled Beets. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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