Weigh In record (no journal entry) for 13 December 2021
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108.3 kg
Lost so far: 17.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1320 kcal
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Fat: 64.94g | Prot: 55.20g | Carbs: 126.90g.
Lunch: Kiwi, Esselunga Pane di Grano Duro, Uovo Sodo, Spinaci cotti da freschi senza aggiunta di grassi. Dinner: Campobasso Mandorle, Grana Padano Grana Padano, Mele Fuji, Olio Extra Vergine di Oliva, Finocchio Crudo, Caseificio Valcolatte Riccotta, Zorzi Farro Perlato. more...
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Losing 2.1 kg a Week
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Dorotea65's Weight History
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