Weigh In record (no journal entry) for 13 December 2021
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103.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1761 kcal
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Fat: 99.21g | Prot: 80.08g | Carbs: 133.88g.
Breakfast: Vaasan Pieni Pyöreä Ruis. Lunch: Kesäkurpitsa, Parsakaali, Keitetyt Porkkanat, Bataattimuusi, Lämminsavulohi, Apetit Isoja Katkarapuja. Dinner: Lounashetki Kana-Caesar Salaatti, Kokkikartano Pekonipasta. Snacks/Other: Fazer Maitosuklaa & Valkoinen Suklaa, Kahvi, Espresso House Tonttulatte. more...
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3053 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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