Weigh In record (no journal entry) for 08 December 2020
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103.4 kg
Lost so far: 14.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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667 kcal
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Fat: 8.45g | Prot: 26.70g | Carbs: 119.02g.
Breakfast: Dulano Schinken in Aspik, Graubrot, Schinken, Tomatenmark, Schwarzbrot. Lunch: Dulano Schinken in Aspik, Freshona Tomatenmark, Schwarzbrot, Elstar. Snacks/Other: REWE Apfelstreuselkuchen. more...
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3371 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 7.7 kg a Week
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Gautier Sansavoir's Weight History
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