Weigh In record (no journal entry) for 13 December 2021
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63.3 kg
Lost so far: 14 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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269 kcal
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Fat: 11.42g | Prot: 6.81g | Carbs: 37.73g.
Breakfast: Torku Fındık Ezmesi, Ceviz, Eti Lifalif Yulaf Lapası, Elma (Derisi Olmayan). more...
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Losing 9.8 kg a Week
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